Embodied Yoga - STUDIO
Embodied Yoga class brings the sacred teachings of Eastern Yoga to the mat in a physical expression. We enter the space through mindful awareness and incorporate breath work techniques and a moving meditation (asana) to tap into our five koshas. Asana pose variations and alternative sequencing are offered and encouraged to meet you exactly where you are during this all-levels class. We end with an extended and sweet savasana. The goal of this class is to drop into your center and feel into the full expression of yourself.
This class has already taken place