Active Integrative Yoga - STUDIO
Active integrative yoga offers a chance to explore and play within traditional yoga asanas. The class will draw on a variety of modalities to allow the release of tension patterns and the discovery of greater grace and ease in the body. There will be invitations to utilize your imagination and drop deeply into your senses. Hands on assists (with permission!) and props will be used regularly. This version of integrative yoga will be a bit more active, and variations will be offered to accommodate all levels.
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