Intro. to Tai Chi
September 9, 2025 October 14, 2025
with Jeff Erikson
SERIES OF CLASSES
Total # of Classes
6
Class length
60 minutes
Location
Studio - Dillsburg Yoga
Improve balance, circulation, mindfulness with Tai Chi (Taijiquan). Class begins with light stretching and Qigong. Qigong is fundamental to Tai chi practice as it focuses on breathing and energy circulating techniques to improve overall health.
Tai Chi is perhaps the most popular and utilized martial art in the world. Improved balance, circulation and relaxation are some of the expected individual results from Tai Chi practice. Fun facts: The Arthritis Foundation recommends Tai Chi for easing joint pain and the Center for Disease Control (CDC) recommends Tai Chi for balance, particularly reducing the chance of falls.
The class takes place on...
- September 9 at 5:00 pm (Tuesday)
- September 16 at 5:00 pm (Tuesday)
- September 23 at 5:00 pm (Tuesday)
- September 30 at 5:00 pm (Tuesday)
- October 7 at 5:00 pm (Tuesday)
- October 14 at 5:00 pm (Tuesday)
Reservations
Series is now full. Please contact us regarding registration and future series.